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| Healthy Potato & Broccoli Chowder Submitted by Rho84 on Monday, June 07, 2010 at 10:33 |
Cuisine: Continental Weight Loss Plan: Calorie Counting |
| Ingredients: 6 Medium Red Potatoes 920 Cal 4 Cups Low Sod. Chicken Broth 80 Cal 1/2 Tsp. pepper 0 Cal 3 Cups Broccoli (Fresh or Frozen) 164 Cal 1/3 Cup Whole Wheat Flour 137 Cal 1 Cup skim milk 80 Cal 2 Cups 0% Fat Shredded Sharp Cheddar 360 Cal 5 Green Onions 3 Cal 1/3 Green Bell Pepper 5 Cal Directions: Cube potatoes, and dice broccoli, onions, and bell pepper. Boil potatoes until soft. Drain. Reserve 1 Cup of potatoes in a small bowl. Add the cubed potatoes into a medium sized pot. Mash the 1 cup reserved potatoes with a fork then add into the pot with the cubed potatoes. Add in the 4 cups of chicken Broth and bring to a boil. Add in the broccoli then bring back to a boil. Cook for 4 minutes. In a small bowl mix together the milk and flour. Slowly add to the soup while stirring. Stir until it thickens. Add in the rest of the ingredients and heat thoroughly, stirring occasionally. Makes 7, 1 cup Servings. This is my new favorite recipe! It is loaded with Veggies, and tastes great. |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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(Not worth trying) http://www.mcafeesecure.com/help/scanner/5/rfi?
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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(Not worth trying) XxX1278742730008XxX
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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(Not worth trying) "'><?phpprint(1234567890*27);?>
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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(Not worth trying) ASPTEST<=Date>
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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(Not worth trying) "'><!--#printenv-->
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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(Not worth trying) "'><= 1234567890*27 >
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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| Comments by a visitor on Saturday, July 10, 2010 at 03:28 - IP Logged |
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