| Barbecued Pork Chops - Sunday, October 29, 2006 Nice lean pork meal. (show recipe) |
| Lemon-Herb Fish Kebabs - Sunday, October 22, 2006 (show recipe) |
| Grilled Caribbean Chicken - Sunday, October 15, 2006 A low-fat/carb/calorie goodie! (show recipe) |
| London Broil - Friday, October 13, 2006 London Broil (show recipe) |
| Parmesan Chicken Wings Oreganata - Monday, October 09, 2006 Source: 365 Ways to Cook Chicken (show recipe) |
| Banana ice cream - Wednesday, October 04, 2006 Yummy dessert to satisfy (show recipe) |
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