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Walking breaks - Friday, March 05, 2010
take walking breaks at work (show Tip)

Use smaller plates - Wednesday, March 03, 2010
Trick your mind with smaller plates (show Tip)

Dip your bread - Wednesday, March 03, 2010
Olive oil instead of butter.. (show Tip)

Sip Green tea - Wednesday, March 03, 2010
Green tea before a walk.. (show Tip)

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